Breakin' a Sweat

My sweaty hands grip the metal and all I can do is keep chanting, “Just a little further.  Just a little further...”

28:00.  The treadmill beeps and my first run at the gym in, oh probably 5 years, is finally over.

“Push the cool down button,” Clint instructs, reaching across the machine to show me where the little blue button is.

“Phew!  I’m gonna be sore tomorrow!  It’s not exactly a walk in the park!”

You see I like to think of myself as a lover of nature, an outdoor exerciser, not a gym rat.  I prefer going for an afternoon stroll in the park or playing ultimate Frisbee with friends, but I must admit that I have not been disciplined in exercise for at least the last 6 months.  I like to think that I can muster enough motivation and accountability on my own to maintain an exercise routine; however, when I am honest with myself, I realize that I’d much rather chill on a Monday evening than do aerobic activity.  The motivation will usually come in spurts, but without a buddy to keep me accountable and motivated, I’m much more likely to daintily sit and read at Starbucks for the evening, than to spend an hour sweating at the gym.

For the past few weeks, however, Clint has been talking to me about a gym membership.  We have discussed the need for good health and that regular exercise is a major component of maintaining a healthy lifestyle.  Additionally, having been married for just over 2 weeks, we are seeking to establish good patterns and create habits that will keep us healthy and happy for years to come.  Together we will work to reach our goals and to maintain consistency.  So we’re still a little idealistic about the whole gym thing now, but the real test will come in October or November when the school year is underway and our calendar is filling up.  That’s why we need to start now and we need to be disciplined and make our health a priority.  By the grace of God and each other’s encouragement, we can do it!

Thus, with a 7-day guest pass on the clipboard, I found myself panting and sweating at our local Bally’s on Monday evening, and honestly I kind of liked it.  I mean I certainly did not want to go to the gym after a long day at the office, but once I was jogging and watching the calories burn, I actually starting feeling pretty good.  Maybe breaking a sweat at the gym isn’t so bad after all!  I think I might be able to get used to this.  Of course, lucky for me, I have a gym partner, my husband, and together we will find the motivation, and hopefully the joy, of exercising and being healthy. 

So say a prayer for us and the next time you see us, ask when we were last at the gym.  Of course, since we care about your health too, we just might return the favor…